I have found these ab workouts to be the most effective for me! Now, this doesn’t mean someone is going to do this a few times and have abs of steel. Just some ideas to incorporate into your workouts and healthy life style 🙂

25 x Ball Toss

50 x Toe Touches

25 x Push Throughs

25 x Heels to the Heavens

Repeat this set three time! Four times if you’re crazy like me!

BUT REMEMBER! Abs are really made in the kitchen, and only sculpted in the gym! Eating clean and doing cardio will help you see faster results!