My Favorite Ab Workouts

Posted in Uncategorized by EmilyBracey

I have found these ab workouts to be the most effective for me! Now, this doesn’t mean someone is going to do this a few times and have abs of steel. Just some ideas to incorporate into your workouts and healthy life style 🙂

25 x Ball Toss

50 x Toe Touches

25 x Push Throughs

25 x Heels to the Heavens

Repeat this set three time! Four times if you’re crazy like me!

BUT REMEMBER! Abs are really made in the kitchen, and only sculpted in the gym! Eating clean and doing cardio will help you see faster results!

9Jun2015

The Booty

Posted in Fitness, Tutorials, Uncategorized by EmilyBracey

From Kim Kardashian to J-Lo and more, 2015 is without a doubt the year of the booty. So what if you have been cursed with a fanny as flat as a pancake? Ya squat! Seriously! My behind was always a boney joke for all who knew me, but in less than a few months of hitting the gym I had a backside to be proud of! And you can too!

My favorite booty lifting/forming/toning workouts include weighted donkey bridges, double pulse stationary lunges, weighted glute bridges, and of course… SQUATS! I work my glutes probably 3 times a week and do 4 sets of 15-20 depending on the workout. My last trick is fast walking on a steep incline for my cardio!
I also HIGHLY recommend participating in one of Katy Hearns fitness challenges!

November 2014- February 2015- March 2015