The Booty

From Kim Kardashian to J-Lo and more, 2015 is without a doubt the year of the booty. So what if you have been cursed with a fanny as flat as a pancake? Ya squat! Seriously! My behind was always a boney joke for all who knew me, but in less than a few months of hitting the gym I had a backside to be proud of! And you can too!

My favorite booty lifting/forming/toning workouts include weighted donkey bridges, double pulse stationary lunges, weighted glute bridges, and of course… SQUATS! I work my glutes probably 3 times a week and do 4 sets of 15-20 depending on the workout. My last trick is fast walking on a steep incline for my cardio!
I also HIGHLY recommend participating in one of Katy Hearns fitness challenges!

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November 2014- February 2015- March 2015

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